# 12 Tips for Making Winter Wake-Ups Easier

- Link: https://www.widthness.com/12-tips-for-making-winter-wake-ups-easier/
- Published: 2023-01-22T09:15:38-06:00
- Author: Curated by Theresa Wysocki

Photo by Miriam Alonso via Pexels. Article by John Hall. Calendar – January 10, 2023. Do you find it more difficult to wake up on those chilly, dark mornings? Well, you’re not alone. There is actually scientific evidence that winter can be a challenging time for waking up. But why is that exactly? When it comes to winter wakeups, we have a few obstacles to overcome. Most prominent, however, is darkness, which interferes with our circadian rhythm. […] Click here to view original web page at www.calendar.com Curated by Theresa Wysocki See Full Bio