17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025

Image credit: Maria Contreras. Article by Christa Sgobba, C.P.T. Self – January 7, 2025.

A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; influencers promising the secrets to better recovery and performance; and a host of research aiming to change the status quo of what we thought to be fitness truths. […]

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