# 5 Foods to Eat With Vitamin D for Better Absorption

- Link: https://www.widthness.com/5-foods-to-eat-with-vitamin-d-for-better-absorption/
- Published: 2026-09-23T09:15:00-05:00
- Author: Curated by John Wysocki

Photo: Avocado is rich in healthy fats that boost vitamin D absorption. Photo credit: John Vid via Unsplash. Article by Kirstyn Hill, PharmD, MPH. Health – September 22, 2026. Your body needs vitamin D to maintain strong bones, a good mood, and a healthy immune system. Taking the vitamin with certain foods may help your body absorb the nutrients better. Try eating more of these foods to boost vitamin D absorption. […] Click here to view the original article at www.health.com Curated by John Wysocki See Full Bio