9 ways to get healthier in 2024 without trying very hard

Image caption: Walking, biking or even riding a scooter to get from place to place ups your non-exercise activity thermogenesis, or NEAT. Small movements can make a positive difference to your overall health. Image credit: Laura Gao for NPR. Article by Carmel Wroth, Andrea Muraskin. NPR – January 2, 2024.

Sometimes trying to be healthy feels like just another item on your endless, exhausting to-do list. Here on NPR’s health team, we don’t want to add to anyone’s stress. The good news is that it doesn’t take great feats of fitness or a heroic commitment to good habits to stay well. Often small changes can make a significant difference. […]

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