How to Feel a Little Better in 2024

Image credit: Nolan Pelletier. Article by Rachel Wilkerson Miller and SELF Staff. SELF – January 1, 2024.

January has, unfortunately, become the time of year when a lot of people feel a strong urge to punish themselves. Sure, they may do it under the guise of “health,” or perhaps they will dress it up as a “lifestyle change,” but it’s often rooted in something negative: The idea that they are not enough. […]

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