Scientists Think You Could Heal Your Mind By Controlling Your Dreams

Image: Nightmare. Image credit: Stefan Keller via Pixabay. Article by Elizabeth Rayne. Popular Mechanics – February 6, 2026. Research article: Annals of Medicine & Surgery.

Anyone who has ever been able to intentionally wake themselves up from a nightmare has experienced a form of lucid dreaming—dreams in which the dreamer is aware they are dreaming and often has control over what transpires. Now, a team of researchers thinks this particular type of mental experience could one day serve as an alternative form of therapy. […]

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