Enter Sandman: Best products for safe and sound senior sleep

Photo credit: Rawpixel.com / Shutterstock.com. Article by Jessica Toms. Seniors Matter – July 10, 2022.

While it’s well-known we should aim for eight hours of sleep each night, that benchmark often becomes harder to achieve as we age. The effects of aging on the hypothalamus – the part of the brain that controls the automatic nervous system and your hormones – include disruption […]

Click here to view original web page at www.seniorsmatter.com