# Enter Sandman: Best products for safe and sound senior sleep

- Link: https://www.widthness.com/enter-sandman-best-products-for-safe-and-sound-senior-sleep/
- Published: 2022-07-21T09:00:43-05:00
- Author: Curated by Theresa Wysocki

Photo credit: Rawpixel.com / Shutterstock.com. Article by Jessica Toms. Seniors Matter – July 10, 2022. While it’s well-known we should aim for eight hours of sleep each night, that benchmark often becomes harder to achieve as we age. The effects of aging on the hypothalamus – the part of the brain that controls the automatic nervous system and your hormones – include disruption […] Click here to view original web page at www.seniorsmatter.com