# How to Feel a Little Better in 2024

- Link: https://www.widthness.com/how-to-feel-a-little-better-in-2024-3/
- Published: 2024-01-12T09:45:11-06:00
- Author: Curated by Theresa Wysocki

Image credit: Nolan Pelletier. Article by Rachel Wilkerson Miller and SELF Staff. SELF – January 1, 2024. January has, unfortunately, become the time of year when a lot of people feel a strong urge to punish themselves. Sure, they may do it under the guise of “health,” or perhaps they will dress it up as a “lifestyle change,” but it’s often rooted in something negative: The idea that they are not enough. […] Click here to view original web page at www.self.com