Intermittent fasting: Your heart, your health, your waistline

Photo credit: Flashpop via Getty Images. Article by Sandee LaMotte. CNN: Health – March 20, 2024. News release: American Heart Association.

(CNN) — Intermittent fasting is one of the many trendy ways people try to lose or maintain their weight. Also known as time-restricted eating, the practice is a method of weight loss that confines a person’s eating window to set times — typically eight hours during a 24-hour period — with only clear liquids consumed during the remaining 16 hours. Other methods include two or three days of fasting during a week or month. […]

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