Nutrition and healthy aging: The role of protein quality in combatting muscle loss

Photo: People of various ages at a Yoga Class. Photo credit: Yan Krukau via Pexels. Article by James McKendry. The Conversation – September 9, 2024.

Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age. This is because of one of the many bodily changes associated with aging: our muscles shrink and become weaker, a condition known as sarcopenia. […]

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