Practicing mindfulness with an app may improve children’s mental health
1 min read
Image caption: MIT researchers report that children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as loneliness and fear. Image credit: iStock. Article by Anne Trafton. MIT News – October 11, 2023.
New research suggests daily mindfulness training at home helped reduce kids’ stress levels and negative emotions.
Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive mindfulness training at school have demonstrated improvements in attention and behavior, as well as greater mental health. […]
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