# The 10 best sleep apps and gadgets for a better night’s sleep in 2024

- Link: https://www.widthness.com/the-10-best-sleep-apps-and-gadgets-for-a-better-nights-sleep-in-2024/
- Published: 2024-10-21T09:45:49-05:00
- Author: Curated by Theresa Wysocki

Image credit: MicrovOne via Getty Images. Article by Amy Skorheim. Engadget – October 18, 2024. Let technology optimize your sleep so you can snag more z’s. Most people know technology can mess with their sleep. Blue light, endless scrolling, notification overload — it all takes a toll on the length and quality of a night’s rest. But a few gadgets and apps can actually help you sleep better. As tech people, we found ourselves curious whether the great sleep destroyer can instead shepherd us off to dreamland […] Click here to view original web page at www.engadget.com Curated by Theresa Wysocki Director of Art & Design See Full Bio