The 2,500-year-old secrets to health and wellness (that aren’t secrets at all)

Image credit: Internet Archive Book Images via Flickr. Public domain. Interview article by Ross Pomeroy. Big Think – January 9, 2026.

Key Takeaways

• Emanuel argues that true wellness should be simple, enjoyable, and compatible with your daily life rather than driven by overly technical rules and expensive interventions. 
• Strong social relationships are the most powerful predictors of long-term health and happiness. 
• He adds that wellness doesn’t demand perfection; if an occasional treat, even ice cream can support your long-term health.

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