The Science of Snack Satisfaction: Protein’s Role in Curbing Hunger

Photo credit: LyfeFuel on Unsplash. Article by David Thompson. The Science Times – July 21, 2024.

Snacking has evolved significantly in the quest for healthier eating habits and effective weight management. Snacks are no longer seen merely as indulgences but as essential components of a balanced diet. Central to this shift is the understanding of how different macronutrients affect satiety. […]

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