This diet appears to protect aging brains from dementia-related degeneration

Photo credit: Orkun Orcan via Unsplash. Article by Eric W. Dolan. PsyPost – August 30, 2025. Research article: JAMA Network.

Older adults who consistently followed a Mediterranean-style eating pattern known as the MIND diet were less likely to show signs of a degenerative brain condition tied to memory loss and dementia, according to new research published in JAMA Network Open. The study analyzed both dietary habits and brain autopsy results, offering evidence that nutrition may help protect memory-related brain regions during aging. […]

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