What Is SAD And How Do You Know If You Have It?

Image caption: SAD is often treated with light therapy. Image credit: Maridav / Shutterstock.com. Article by Ben Taub. IFLScience – December 27, 2023.

It’s quite normal to feel a little bummed out when the weather is miserable, but there’s a big difference between the rainy-day blues and seasonal affective disorder (SAD). Sometimes referred to as winter depression, SAD is a clinical condition that resembles major depressive disorder but comes and goes in a seasonal pattern. […]

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