Why You Should Stop Eating Fake Sugars, According to the World Health Organization

Photo credit: Daisy Daisy via Shutterstock. Article by Beth Skwarecki. Lifehacker – May 18, 2023.

As a teen and young adult, I drank a lot of full-sugar sodas—Mountain Dew, mostly. One day I decided that I would swap them all out for their diet equivalents, and the resulting loss of calories would mean I’d drop an easy five, maybe ten pounds by the end of the year. I stuck to my promise, and you know how many pounds I lost, changing nothing else about my diet? Zero. […]

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