You’ve heard of the Mediterranean Diet. The Atlantic Diet is probably even better

Photo: Fresh fish at a seafood market in Porto, Portugal. Photo credit: Andy Kennedy via Unsplash. Article by Alexandra Gerea. ZME Science – December 12, 2025. Research article (July 2025): Nutrients. Research article (January 2025): De Gruyter Brill.

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean Diet, which emphasizes fresh vegetables, fruits, whole grains, nuts, and healthy fats like olive oil, has been shown to have heart-protective, anti-inflammatory, and longevity-promoting benefits. But fewer people know about the Atlantic Diet. Less famous but no less nutritious, this diet is deeply rooted in the coastal regions of Portugal and Spain […]

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