10 Easy Biohacking Tips You Can Try Today

Photo credit: Ron Lach via Pexels. Article by Diane Small. Eluxe Magazine – March 13, 2024.

Biohacking tips are in demand these days. We’re learning that we can seriously boost our health with certain hacks. For example, we should all:

• go to bed earlier and get up earlier
• get at least 15 minutes of bright sunshine a day
• give up or at least seriously reduce grains, seed oils and sugar in our diet.

But there’s so much more we can do, too! This new practice of self-control is encouraging people to use combination of biology, technology, and personal experimentation to improve their overall wellbeing. […]

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