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4 simple, kind ways to boost your mental health this winter

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4 simple, kind ways to boost your mental health this winter

Photos: David-Prado/iStock; Jason Dent/Unsplash. Article by Mark Debus.

For starters, focus on what you can control.

The coronavirus pandemic has forever changed many social constructs that we’ve taken for granted—including face-to-face interactions, feeling safe, and traveling around the holidays. In this new normal, many might be feeling “compassion fatigue” from the collective trauma experienced this year. The pandemic has highlighted a host of complications that many have never experienced, ultimately causing anxiety due to unanswered questions about the future. […]

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