6 Ways Technology Can Help You Do an Effective Lunch Break Workout

Image credit: Andrea Piacquadio via Pexels. Article by Christine Romans. Make Use Of – July 12, 2023.

Do you spend your lunch break doomscrolling mindlessly or working right through without taking a breather? Exercising regularly can benefit your physical and mental health in many ways, so it’s time to start making the most of your lunch break by sneaking in a quick workout. But when you don’t have the time or motivation to work out before or after working hours, slipping in a lunchtime workout can do wonders. Below are several awesome ways tech can help you fit in a quick and easy workout session. […]

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