How To Get A Better Night’s Sleep, According To Experts

Photo credit: Miriam Alonso via Pexels. Article by Christine Persaud. BGR – November 8, 2025.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it’s also important to get good quality sleep. How much sleep you need depends on different factors, but general guidelines suggest adults need at least seven hours nightly. Of the three main sleep stages — core, REM, and deep — at least 1.5 hours of your rest, or about 25%, should consist of deep sleep. […]

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