How Technology Can Help You Survive Lockdown
1 min readPhoto caption: Woman suffering from back pain. (Photo by: BSIP/Universal Images Group via Getty Images). Article by Antony Leather.
The huge adjustments we’ve had to make to stay at home to help limit the spread of coronavirus are necessary, but are also having a detrimental affect on our physical and mental health. Spending large amounts of time indoors, working from home, sitting for long periods and general isolation can quickly start to take their toll.
I’ve been working from home for eight years and know all about these issues and thankfully I have a few tips to share to help your time in lockdown takes less of a toll and technology is at the heart of all of them
Keep active, keep stretching
This is the single most important piece of advice I can give and everyone should be getting out for half an hour a day where possible. As soon as you cut out that morning commute, you’ll be cutting the calories you burn eat day, potentially leading to noticeable weight gain over several months. I can highly recommend removing those snacks and cookies from the house too. […]
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