11 things you can do to adjust to losing that hour of sleep when daylight saving time starts

Photo caption: The time change can make you feel jet-lagged. Photo credit: Laura Olivas / Moment via Getty Images. Article by Deepa Burman and Hiren Muzumdar. The Conversation – March 11, 2022.

As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change. Usually an hour seems like an insignificant amount of time, but even this minimal loss can cause problems. There can be significant health repercussions of this forcible shift in the body clock. Springing forward is usually harder that falling backward. Why? […]

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