12 Tips for Making Winter Wake-Ups Easier

Photo by Miriam Alonso via Pexels. Article by John Hall. Calendar – January 10, 2023.

Do you find it more difficult to wake up on those chilly, dark mornings? Well, you’re not alone. There is actually scientific evidence that winter can be a challenging time for waking up. But why is that exactly? When it comes to winter wakeups, we have a few obstacles to overcome. Most prominent, however, is darkness, which interferes with our circadian rhythm. […]

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