4 Key Habits For A Healthier Relationship With Tech In 2021
1 min read
Photo by Sora Shimazaki on Pexels.com – Article
Improving our social media and tech habits is something that most of us know we should be doing. And yet, making the change can be so hard. The problem with procrastinating this improvement is that our daily technology habits have a powerful effect on our overall mental health. From social media posting, Netflix binges, and frequent Zoom or Skype meetings, technology has become intertwined with every part of our lives.
It can be exhausting and detrimental to your health if you don’t take control of your tech use and create some boundaries. Here are four habits you can incorporate into your life in this upcoming year for a more healthy relationship with technology. […]
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